Breaking Free: Overcoming the Patterns That Keep Us Stuck

Why do we stay in cycles that no longer serve us? Whether it’s negative self-talk, people-pleasing, perfectionism, anxiety, addictive behaviors, or unhealthy coping mechanisms, we all have patterns that keep us feeling stuck. But the good news? We can break free.

In this powerful and insightful panel, we’ll explore:

  • Why we get trapped in certain behaviors, thought patterns, and emotional loops

  • How to recognize when something is holding you back

  • Practical tools to shift your mindset and take action toward real change

  • How small daily shifts can lead to massive transformation over time

Led by Susan Grau, this panel of experts in mental wellness, personal growth, and holistic healing will lead a conversation that promises to be raw, real, and deeply motivating. Whether you’re navigating anxiety, burnout, limiting beliefs, or simply looking to break out of old habits, this session will give you the insight and inspiration you need to step into your next chapter with clarity and confidence.

Our panel will conclude with a Guided Meditation led by Susan Grau.

Come ready to reflect, reframe, and walk away with tangible strategies to create lasting change!

Our Speaker Panel

  • Susan Grau

    Celebrity Intuitive & Medium - Susan Grau is an acclaimed author, inspirational speaker, soul healer, grief expert, and a globally recognized intuitive medium, life coach, and hypnotherapist/past life regressionist. With over thirty years of experience in both professional and spiritual practices, Susan offers a wealth of heartfelt guidance and insight, enriching the lives of those she works with.

    Susan is a best selling author of Infinite Life, Infinite Lessons.

  • Arnold McCuller

    Arnold McCuller is a renowned musician and performer with five decades of experience, now dedicated to supporting individuals facing substance abuse and mental health challenges. Drawing from both his personal journey and professional training, Arnold is passionate about guiding individuals and families through the complexities of addiction and recovery.

    While his expertise primarily focuses on substance abuse, Arnold also addresses other compulsive behaviors, including food, gambling, and sex addiction. Additionally, he provides support for individuals struggling with anxiety, depression, bipolar disorder, and other mental health conditions.

    During his years on tour, Arnold witnessed firsthand the devastating effects of addiction and mental illness. Grateful for his own long-term recovery—which he credits with preserving his career—he also saw many friends lose their way without the right support. This experience fueled his commitment to helping others reclaim fulfilling, healthy lives.

    Arnold McCuller is the founder of AMRecovery and a certified Interventionist and Recovery Coach.

  • More speakers announced soon!

    Details forthcoming -